In the pursuit of a healthier lifestyle, embarking on a fitness journey that encompasses various elements is essential. From biceps workouts to pranayama techniques and engaging in sports activities, there are numerous ways to enhance your overall well-being and achieve your fitness goals. In this article, we’ll explore the benefits of incorporating these components into […]
Articles Tagged: pranayama
Pranayama – The Art of Yoga Breathing and its benefits
Breathing is the physical part of thinking and thinking is the psychological part of breathing.” – Ayurveda Pranayama is a part of the Yoga system that teaches you the art of extending your breath in many different ways. When practising pranayama the breath should be skillfully inhaled, exhaled and retained. It teaches you to change […]