When people are diagnosed with cancer, most of them go into shock. They hear the doctor give them the diagnosis, tell them what medications and treatments they will be given, and that’s usually pretty much that. Very few people look at ways to change their lives to improve their chances of surviving. Yet there are […]
Articles Tagged: Health
8 Benefits of coconut water
There is nothing like sipping on some fresh coconut water on a warm summer day, but did you know that drinking coconut water has a multitude of health benefits too? Here are some of them… 1. Aids in Weight-loss Efforts. The fat content in coconut water is extremely low, so generous quantities can be consumed […]
10 exercises that can be done anywhere
Divebombers This exercise requires you to start in a piked position . You then lower your nose to the ground while maintain your arched position . Right before your nose hits the floor flatten yourself out as if you are trying to slide under a bar and keeping your hips low to the ground drive […]
Tabata
It’s a high intensity interval training protocol originally created by Japanese researcher Dr. Izumi Tabata. Tabata Training can be done with a number of different exercises. The idea is to use an exercise that gets the whole body involved, or at least the major muscle groups. Tabata Training can be done with barbells, dumbells, kettlebells […]
Hand wash: A simple way to stay healthy
Infections can come from anywhere. Dirty hands can transmit harmful pathogens such as bacteria, viruses, and parasites, leading to various infections including gastrointestinal illnesses, respiratory infections, skin infections, and eye infections. Proper hand hygiene, including washing hands with soap and water, is crucial to prevent the spread of infections. Washing your hands from time to […]
Cashless facility is available only in the network hospitals
Published in Mint on Jan 21 2014, Written by Kapil Mehta I plan to buy a health insurance plan. I prefer cashless policy and would like to buy a Rs.3 lakh policy. However, while I was researching for a good policy, I found that the company I like has very few network hospitals in the area […]