Eat early Foods eaten earlier in the day generates more energy than food eaten later in the day. Your metabolic rate is actually higher earlier on in the day, which helps you to burn off kilo-joules as energy, whereas these same kilo-joules consumed at night can be easily stored as fat. Sleep Well A study […]
Articles Tagged: Exercise
Importance of Warm Up and Cool down Exercises
Warming up and cooling down correctly are fundamental, yet often overlooked parts of any training program. While these components to training are very basic, many people tend to skip them and just start with their work out. Warm up exercises benefits us by preparing our body for all aerobic activities. A good warm-up gradually turns […]
Why planks ?
Planks are the greatest alternative to crunches. Planks helps us keeping our tummy tight and core strong. Planking would help us burn more calories than any other abdominal exercises.After a hectic schedule at the workplace one doesn’t realize the importance of stretching daily for a smaller proportion of their daytime. 1. Flexibility The plank also […]
Reasons you must do planks everyday!
The plank is a deceptively simple exercise that tones and strengthens your core muscles along with those in your arms, thighs and calves. It’s a great full-body workout that you can do in under a minute. If you want to improve your health and fitness, here are seven reasons you should be doing planks on […]
Swimming: An All- Round Exercise
Swimming is a great form of all-round exercise. It’s ideal if you want to be more active and stay healthy, whatever your age or ability. Regular swimming can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. Swimming is a […]
Exercises You Can Do At Your Desk
Putting in a full day at the office can make it hard to find the time to exercise. But most of us have a bit of a lag between tasks as we sit in front of our computers, and we can take advantage of a few minutes here and a few minutes there to get […]
7 Core Exercises for Building Strength
A muscular and well-defined core shows both strength and health. Core muscles include the postural muscles, which includes the muscles of the back, stomach, and hips. A strong core will allow you to maintain proper body alignment in whatever exercise or sport you are doing, as well as in your day-to-day activities. Core stability is […]
Health Benefits of Aerobics
Nowadays, aerobics exercises are becoming more popular in fitness industry. Many research have proved that aerobic exercises not only provide physical benefits, but it also has other mental and health benefits too. These exercises are performed for long period of time with medium to low intensity which helps us to burn calories, eliminate the stress […]
10 exercises that can be done anywhere
Divebombers This exercise requires you to start in a piked position . You then lower your nose to the ground while maintain your arched position . Right before your nose hits the floor flatten yourself out as if you are trying to slide under a bar and keeping your hips low to the ground drive […]